What is Anxiety?
Distribute a piece of paper and have every student write a personal definition of anxiety of a metaphor / simile for anxiety --- "ie: anxiety is like_____ or Anxiety is _____" Share out as the teacher.
Use the following handouts to guide our initial understanding of anxiety.
introduction-to-anxiety.pdf | |
File Size: | 17 kb |
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countering-anxiety-thought-log.pdf | |
File Size: | 22 kb |
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How to deal with Anxiety
how_to_deal_with_anxiety_and_difficult_emotions.pdf | |
File Size: | 517 kb |
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Positive Self Talk
Students will listen to the podcast on Laurie Santos' Happiness Lab on "Suer Solution to Self Talk." They will write down 5 key points in their journals on self talk.
We will view a slideshow on Self-Talk and take any additional helpful moments.
https://gamma.app/public/The-Power-of-SelfCompassion-and-Positive-SelfTalk-0wqqhrxmf452hfj
Activity - fishbowl of conversation with positive self-talk in the "you" voice. Slideshow is too big to put in website. It is on my desktop.
Journal on something bothering you that you need to use self-talk for.
Hopefully you will now have your own internal Chris Hemsworth.
https://gamma.app/public/The-Power-of-SelfCompassion-and-Positive-SelfTalk-0wqqhrxmf452hfj
Activity - fishbowl of conversation with positive self-talk in the "you" voice. Slideshow is too big to put in website. It is on my desktop.
Journal on something bothering you that you need to use self-talk for.
Hopefully you will now have your own internal Chris Hemsworth.
Mindful Meditation
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Episode 1 - 28:01 - 39:02 is fire dept piece. We will watch the whole thing.
After the first episode we will have a discussion circle in the library. Students will discuss using the following questions and their own observations.
After the first episode we will have a discussion circle in the library. Students will discuss using the following questions and their own observations.
limitless_episode_1_questions.docx | |
File Size: | 16 kb |
File Type: | docx |
wellness_discussion_circle_criteria_2024.docx | |
File Size: | 22 kb |
File Type: | docx |
Here is a little bit of information on the concept of exposure therapy.
Penticton Fire Grounds Activity
Familiarize Selves with SCBA
Familiarize Selves with Turnout Gear
Go to Fire Grounds For a Tour
Do a classroom Maze
Go to grounds and do car fire, burn can, maze
Familiarize Selves with SCBA
Familiarize Selves with Turnout Gear
Go to Fire Grounds For a Tour
Do a classroom Maze
Go to grounds and do car fire, burn can, maze
Below are some of the photos of types of activities we may engage in.
Here are some video clips of the class participating in the day at the Fire Grounds
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