Self Care
The core of Self Care is first and foremost self-compassion. You are enough!
Below is a link to a website for self-care tips if you have one minute, five minutes, 10 minutes or an hour:
Self-Care Strategies for Parents When You Have No Time for Yourself (healthline.com)
Below is a link to a website for self-care tips if you have one minute, five minutes, 10 minutes or an hour:
Self-Care Strategies for Parents When You Have No Time for Yourself (healthline.com)
wellness_course_self-care_strategies_for_parents_when_you_have_no_time_for_yourself.pdf | |
File Size: | 3590 kb |
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Mr. Fitton has an article on how self-compassion is the foundations of self care: Why self-compassion – not self-esteem – leads to success - BBC Worklife