Hook to CBT - the power our mind has to fool us.
Mr. Fitton will demo the following experiment on a student volunteer. The point is to remind you of the power of your mind and thoughts. Ask students what is the connection between the Arm experiment and CBT.
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Cognitive Behaviour Therapy - CBT and Me
One of the gold standards for mental wellbeing is Cognitive Behaviour Therapy. But as with any type of therapy - the following joke holds true:
As a class, we will go through the process of Cognitive behaviour Theory with each other. Below are some videos to help us understand CBT with the ultimate goal of walking through the process.
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Cognitive Distortions
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Cognitive Distortions are biased or irrational ways of thinking that distort your reality. They make a person see things typically through a negative lens - and the good part is that they can be challenged through cognitive behaviour therapy.
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Let's Walk Through The Process
Here is a good reference sheet that we will go over as a class on what is CBT. Taken from the amazing website: Therapy worksheets, tools, and handouts | Therapist Aid
cognitive-behavioral-model.pdf | |
File Size: | 19 kb |
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cbt-model-worksheet.pdf | |
File Size: | 44 kb |
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Then we will look at a sheet for students and walk through it. With some exemplars. We will get into groups and respond in small tables. Then share out.
cbt-practice-exercises.pdf | |
File Size: | 163 kb |
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cognitive-model-example-practice_cbt_excellent_sheet.pdf | |
File Size: | 69 kb |
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cognitive-model-example-practice.pdf | |
File Size: | 69 kb |
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cognitive-model-example-practice_cbt_excellent_sheet.pdf | |
File Size: | 69 kb |
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Let's look at a cost-benefit analysis of things to change
cost-benefit-analysis_cbt_good_sheet.pdf | |
File Size: | 43 kb |
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Putting Your Thoughts On Trial
CBT Worksheet - we will go through this as a class and each work through an issue we are dealing with.
cbt_assignment_sheet_-_2023.docx | |
File Size: | 259 kb |
File Type: | docx |